The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.


These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.


If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.

Quite incredible, yet real and achievable.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
Credit :juliannafitness.blogspot.com

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.


4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.







2- Push and touch



Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.


4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks




3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times. Continue Reading  >> Page 2 



12 comments:

  1. Nice to have demonstrated

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  2. # 3 is kind of confusing, would help if there were diagrams, I have no idea how to raise and lower your hands??

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    1. Skip that exercise completely, do french press to eliminate underarm fat, it's easy and very effective. Google search French press

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  3. Do too I have a serious lumbar issue I am unable to bend my torso at a 90 degree angle and support myself. Are there any other exercises that can be done without requiring the 90 degree angle Bend??

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    1. French press, look it up on google

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  4. Agreed - would be much more helpful if there was diagrams of these exercises.

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  5. You can sit in a chair and slightly lean forward instead of the 90° bend at waist. This would be less stressful on your back.

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  6. I love the idea of doing the exercise however i do need some type of picture to make sure i am doing it right.

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  7. I love the idea of doing the exercise however i do need some type of picture to make sure i am doing it right.

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  8. You can always type the exercise name on youtube to get a video demonstration on how to do the exercise.

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