4- Bent-over circular row
With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.
The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.
These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.
This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks. Previous Page
Wish there was a video because 3 and 4 are not understandable at all.
ReplyDeleteThe pictures don't seem to match the explanations
ReplyDeletei agree with them 3 and 4 not understandable
ReplyDeleteI, too, don't understand the directions
ReplyDelete